With the bright summer sun getting hotter every day, sun exposure is even damaging our feet. High temperature, tight shoes, sweaty feet, and thick socks are all contributors to common foot problems from fungal infections, to eczema, to even “smelly feet”. With the summer already here, and sandals never looked hotter, take care of your feet by following these simple steps:

1.Wash your feet: keep them clean and pedicured at all times. Dirty feet can simply ruin your whole appearance.

2.Wear slippers: some people like to go barefoot around the house all day. Wearing slippers around the house will not only keep your feet clean, but will also prevent dry, cracked heels.

3.Get a pedicure: You don’t have to go to an expensive nail salon to get your nails done; simply soak them in warm water and shower gel for 15 minutes, then with a cuticle pusher, remove all the extra skin at the base of your toenails. After finishing, scrub off dead skin using a mild exfoliant and a pumice stone. Finish off with a strong hydrating Vitamin E cream. Scrub twice a week at night for best results.

4.Un-crack those heels: several cracked heels treatments are available for purchase. To name a few, Dr. Scholls and Sally Hansen treatments are known to be the best. After using the heel treatment, cover your feet with socks to trap in the treatment for the longest time possible.

5.Sunscreen: Yes, on your feet too. Half an hour before going out, generously apply sunscreen to exposed feet.

6.High and dry: keep your feet dry at all times to avoid fungal infections. Do not wear cotton socks in the summer but rather acrylic ones.

7.Deodorant: use spray deodorant on your foot to avoid perspiration.

8.Avoid flats: nothing too flat that would drag your feet across the floor and get them dirty. Going “”Too Flat” can even cause back problems.

9.Don’t over-polish: using nail polish everyday can cause discoloration of the nails. To avoid that, apply a base coat of clear nail polish first before painting your toenails. If you’re not going out, remove nail polish and give your nails some time off.

10.Shoes that fit: avoid shoes that are too sexy but too tight. Comfort comes first when it comes to footwear. There’s no point in looking all glamorous if your feet are all injured and scarred with blisters. If you do end up getting a blister, DO NOT POP IT. A simple band aid over it will be enough to protect the wound.


Views: 13

Tags: Beauty

Comment

You need to be a member of MumbaiRock to add comments!

Join MumbaiRock

Members

Blog Posts

How to Tackle Strain When You Are Relocating Residence

Posted by Shikha Gupta on January 30, 2015 at 2:12am 0 Comments

Moving household is in all likelihood one of the most nerve-racking work actually! You should numerous undertaking along with plan a great number of items. Should you be offering your current aged home and getting into a new just one then you do…

Continue

AAFT Will Launch School of Hospitality Soon

Posted by Sanju Shah on January 30, 2015 at 2:07am 0 Comments

“The Prime Minister of India has declared tourism as…

Continue

An Amazing Relocation Guide For You

Posted by Shikha Gupta on January 30, 2015 at 2:04am 0 Comments

When the existing career market place is not for you personally, it may be a good solution that you can modify your career perspective by shifting to a different city or perhaps position. Though any move is often a quite main move, it should not…

Continue

Drama Method Review - Dose It Worth It?

Posted by Revathi on January 30, 2015 at 1:00am 0 Comments

Aaron Fox's Drama Method eBook Review. Is the Drama Method eBook Review really the solution to This product...

Welcome to my website dedicated to The Drama…

Continue

Packing Hints and Tips for Moving Properties

Posted by sucheta 13 on January 30, 2015 at 12:50am 0 Comments

 

We all believe of which going residences is really a tense interval in this living and will have the greater individuals. But intelligent providing could save all of us your tribulation and as a consequence it's important to…

Continue

A Fantastic Relocation Guide For Everyone

Posted by sucheta 13 on January 30, 2015 at 12:49am 0 Comments

 

If your current employment market place isn't for you, it might be a great choice that you adjust your job perspective through moving even to another city as well as location. Though the transfer can be a quite key phase, the…

Continue

Yeast Infection No More eBook Review - Free Download

Posted by Kavitha on January 30, 2015 at 12:33am 0 Comments

Searching for some honest and in-depth reviews on Yeast Infection No More eBook Review ? I've decided to give it a try and here are my results.…

Continue

The requirement connected with Specialist Packers as well as Movers

Posted by swarnima roy on January 29, 2015 at 7:05am 0 Comments

Whenever you may adjust your home derived from one of spot for a an additional as well as just one metropolis to another, a new then do-it-yourself option is apparently tempting and also money-saving. However this may offer you a lot of problems…

Continue

© 2015   Created by Salil Jain.   Powered by

Badges  |  Report an Issue  |  Terms of Service