I am going to share with you some simple health tips & dieting tips to lose
weight and improve our health naturally and to keep the joy alive.
the below tips on being happy and share your amazing dieting tips and healthy
ways too, to lose weight and remain
Make sure you start your day with a
balanced, healthy meal.
Include pods like beans, whole
grains, chick peas, peanuts, milk & milk products in diet.
Drinking warm milk before bed induces
Avoid heavy meals before going to
sleep. It cause indigestion & interfere with sleep.
A daily dose of nuts like walnuts,
almonds, pistachios can make a heart healthy diet. Nuts are highly nutritious
and rich source of Vit E. It is best to eat nuts in moderation ie. Not more
than a handful a day.
Eat fruits before or along with a
meal, not after it. Eat whole fruits rather than juices & along with the
skin whenever possible.
Guava is one of the richest fruit of
Vit C, that provides protection against cold and viral infections.
Dont waste food." The richs table
scraps are often the poors daily meal". So dont waste food.
Drinking enough water can help boost
your concentration as well as keep you from overeating.
Plenty of water and Vit C can help
you to get rid of a cold quickly.