Ingredients:

  • 4 boneless, skinless chicken breasts
  • salt and pepper
  • 1 zucchini, chopped
  • 1 yellow squash, chopped
  • 1 medium onion, chopped
  • 1 cup hummus, homemade or storebought
  • 1 Tbsp. olive oil
  • 2 lemons
  • 1 tsp. smoked paprika or sumac


Directions:

Preheat oven to 450 degrees. Prepare one large baking dish or two smaller baking dishes with cooking spray.

Pat the chicken dry. Season the chicken breasts with generous pinches of salt and pepper. In a large bowl, toss the zucchini, squash and onion with olive oil until evenly coated. Season with salt and pepper.

If using one baking dish, place all of the vegetables on the bottom of the dish in an even layer. Lay the four chicken breasts evenly on top, then cover each chicken breast with the hummus so that the entire
breast is covered. Squeeze the juice of one lemon over the chicken and
vegetables. Then sprinkle the pan with smoked paprika or sumac. Thinly
slice the remaining lemon, and place the slices in between the chicken
and vegetables if desired.

**If using two pans, use one for the chicken and one for the vegetables.**

Bake for about 25-30 minutes, until the chicken is cooked through and the vegetables are tender. Serve immediately.





Views: 3756

Comment

You need to be a member of MumbaiRock to add comments!

Join MumbaiRock

Members

Blog Posts

….not being okay doesn’t mean you stop living...

Posted by ღ KᎧLᎥ ღ on August 27, 2016 at 11:56am 0 Comments

You know what is the sweetest time of the day? It is when you pray. Why? Because you are talking to the One who loves you most.Life is a constant battle for survival. And as we grow older, the rules change on daily basis. Our mission is not to escape but to survive and win. Not just deal with triumph but to deal with failures and mistakes. Not to run away from fear but to master it. It takes courage to keep on fighting. So if you feel like the rules have shifted one step higher, deal with it and never surrender. God is with you.“Even though I don’t know at times which direction I’m heading in, nor the outcome of the path life takes me on, I do know God will be there to guide me through.”
Life is a constant battle for survival. And as we grow older, the rules change on daily basis. Our mission is not to escape but to survive and…
Continue

♥ Wo Ghadi Bhar Ko Aaye Mere Aashiyane Main ♥

Posted by ღ KᎧLᎥ ღ on August 26, 2016 at 5:25am 3 Comments

Wo Ghadi Bhar Ko Aaye Mere Aashiyane Mein Aise..…

Continue

I say ,You will find the music of your Heart......

Posted by ღ KᎧLᎥ ღ on August 26, 2016 at 4:47am 10 Comments

Inline image 1

Listen carefully in silence and…
Continue

HappyJanmashtami to all Mumbairock members!

Posted by ღ KᎧLᎥ ღ on August 25, 2016 at 5:10am 5 Comments

I regard as great even the smallest gift offered by My devotees…

Continue

Videos

  • Add Videos
  • View All

© 2016   Created by Salil Jain.   Powered by

Badges  |  Report an Issue  |  Terms of Service