Its not just exercise that will help you cut your bodys fat and get in better shape like others smart one. Foods that are high in protein and fiber will help you to get rid from
your body fat. These foods will help you burn fat around your midsection
and also takes more energy to digest protein. Here are 10 best foods
that can help you lose weight and gain health.
Honey is a sweet food made by bees using nectar from flowers. It is a home remedy for obesity. It mobilizes the extra fat deposits in the body
allowing it to be utilized as energy for normal functions. One should
start with about 10 grams or a tablespoon, taken with hot water early in
Turmeric is a rhizomatous herbaceous perennial plant of the ginger family, Zingiberaceae. Curcumin, the active component of turmeric, It blocks an
enzyme that converts dietary carbohydrates to sugar and lowers blood
sugar. It lowers cholesterol by increasing the bodys use of cholesterol
by the production of bile. Bile is responsible for the breakdown of
dietary fat. An increase in the flow of bile could increase the
breakdown of dietary fat thus resulting in weight loss. It ha many
health benefits check detail.
Cardamom refers to several plants of the similar genera Elettaria and Amomum in the ginger family Zingiberaceae. Cardamom is effective in improving
digestion. It helps those suffering from stomach cramps. This is a
thermogenic herb that increases metabolism and helps burn body fat.
Cardamom is considered one of the best digestive aids and is believed to
soothe the digestive system and help the body process other foods more
Chili pepper is the fruit of plants from the genus Capsicum, members of the nightshade family, Solanaceae. Chili peppers have been a part of the
human diet in the Americas. Foods containing chillies are said to be as
foods that burn fat. Chillies contain capsaicin that helps in increasing
the metabolism. Capsaicin is a thermogenic food, so it causes the body
to burn calories for 20 minutes after you eat the chillies.
Allium sativum, commonly known as garlic, is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, and
rakkyo. It is an effective fat-burning food, contains the sulphur
compound allicin which has anti-bacterial effects and helps reduce
cholesterol and unhealthy fats.
Oatmeal is considered one of the healthiest foods that you can eat. Oatmeal is high in soluble fiber and that will reduce cholesterol by a noticeable
level. It will also help flush many acids and fats out of your body. It
is important to eat oatmeal without putting sugar and butter on it to
make it more palatable. If you have to sweeten it, do it with fresh
fruits or natural honey.
The Millet are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for both human food and fodder. It
is rich both in fiber, which makes your stomach feel full longer, and
in protein, which helps you meet your daily protein needs from a complex
carbohydrate rather than animal sources. Fiber-rich foods such as
millets jowar, bajra, ragi, etc absorb cholesterol and help increase
the secretion of the bile that emulsifies fats.
The Mung Bean (also known as green gram or golden gram, Moong dal ) is the seed of Vigna radiate. It is used as a foodstuff in both savoury and sweet dishes.
Mung bean sprouts contain rich quantities of Vitamin A, B, C and E. They are also known to be an excellent source of many minerals, such as calcium,
iron and potassium.
The bean is popular as the perfect food for reducing weight. It is recommended as a food replacement in many slimming programs, as it has a very low fat
content. It is a rich source of protein and fiber, which helps one to
lower the high cholesterol level in the blood system.
It is general thought that eggs are high in cholesterol and will cause your cholesterol figures to go up. Eggs, however, are very high in
protein and that will help you burn off belly fat. Yes, eggs are high in
cholesterol but it is dietary fat that will cause your cholesterol
numbers to shoot up. If you are still concerned about cholesterol, get
rid of the yolks and eat egg whites. Eggs are high in vitamin B12, and
that vitamin helps the body break down and get rid of fat.
Cabbage is a leafy green biennial, grown as an annual vegetable for its densely-leaved heads. Raw or cooked cabbage inhibits the conversion of
sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.